Aap Yoga is a balanced mix of several schools of practice
Each individual session
utilizes various schools of Hatha Yogas:
Sivananda
Iyengar
Viniyoga
Kundalini
Zen Yoga
along with various RajaYogas
inspired by teachers: T.K.V. Desikachar
Swami Vishnu Devananda
Paramahansa
Yogananda
Ilchi Lee
Lex Gillan
the raja yoga practices
include pranayama (breathing exercizes) meditation
technique, brain wave vibration exercise, tai chi
along
with mantras, chanting, yoga sutras, or anything the student wishes to include in their raja yoga practice
Each individual session is crafted to suite each student's needs creating
an equally balanced body and mind practice, unique to that individual. The core philosophy of aap
